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New year, same you? Tips for a healthy lifestyle if fitness is your New Year's resolution

New year, same you? Tips for a healthy lifestyle if fitness is your New Year's resolution
3 years 9 months 3 weeks ago Friday, January 01 2021 Jan 1, 2021 January 01, 2021 2:37 PM January 01, 2021 in News - Local

The start of a new year brings new goals for many but studies show only 25% of people actually stay committed to their New Year's resolutions. 

Personal Trainer Roberto Rubaldino Jr. said getting fit is the most common goal he hears about. 

"Don't try to change drastically," Rubaldino said.

The trainer said the number one rule to achieving that goal is to love yourself first. He said the process can be achieved in small steps. 

Watch the video for the full story.

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